Taking care of your mind, body and soul.

COUNSELLING & THERAPY

There are times when everyone experiences difficult, distressing feelings which interfere with everyday life and relationships, and confiding in friends or family members just doesn’t feel right. That’s when it can be helpful to talk things through with a completely neutral person, who you know will be supportive and won’t make judgments about what you say.

Whether your problems are from the past, going on right now or impact upon your future, exploring the issues in a confidential place with an experienced, qualified counsellor can help to face challenges, make changes and move forward in the way that is right for you.

We know that it can be daunting to take the first steps towards making changes in your life; sometimes facing difficulties can feel distressing or frightening. But with a little courage and our support you really can begin to understand yourself and your difficulties with more clarity, recognise the things that are holding you back and explore different ways to make positive change happen.

Recognising that you could do with some support is the first step – it’s a strength in itself