Stronger Bonds, Healthier Minds
Guiding you through life’s challenges — from grief and anxiety to improving relationships of all kinds.

COUNSELLING & THERAPY

There may be times when you experience difficult, distressing feelings that interfere with your everyday life and relationships. You might find that confiding in friends or family just doesn’t feel right. That’s when it can help to talk things through with someone completely neutral — someone who will listen, support you, and never judge what you say.

Whether your challenges stem from the past, are happening right now, or are worries about the future, I offer a safe, confidential space where we can explore what’s going on together. As an experienced and qualified counsellor, I can help you face difficulties, make changes, and move forward in a way that feels right for you.

I understand that taking the first step towards change can feel daunting. Facing difficulties can be distressing or even frightening. But with a little courage — and my support — you can begin to understand yourself and your challenges more clearly, recognise what’s holding you back, and discover new ways to create positive change.

Acknowledging that you could use some support is already a powerful first step — and it’s a sign of strength.